|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
List continued below
|
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Choline, total |
3.1 mg |
0.9 mg |
| Vitamin K (phylloquinone) |
8.6 mcg |
2.4 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Caffeine |
10 mg |
2.8 mg |
| Theobromine |
111 mg |
31.5 mg |
| Calcium, Ca |
30 mg |
8.5 mg |
| Retinol |
61 mcg |
17.3 mcg |
| Vitamin A, RAE |
61 mcg |
17.3 mcg |
| Vitamin D |
3 IU |
0.9 IU |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Water |
1.57 gr. |
0.4 gr. |
| Energy |
541 kcal |
153.4 kcal |
| Energy |
2263 kj |
641.6 kj |
| Protein |
3.13 gr. |
0.9 gr. |
| Total lipid (fat) |
30.37 gr. |
8.6 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
63.73 gr. |
18.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
59.89 gr. |
17 gr. |
| Iron, Fe |
0.57 mg |
0.2 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
61 mg |
17.3 mg |
| Potassium, K |
153 mg |
43.4 mg |
| Sodium, Na |
317 mg |
89.9 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.13 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Vitamin A, IU |
204 IU |
57.8 IU |
| Fats, saturated |
18.78 gr. |
5.3 gr. |
| Fats, monounsaturated |
9.71 gr. |
2.8 gr. |
| Fats, polyunsaturated |
1.19 gr. |
0.3 gr. |
| Cholesterol |
53 mg |
15 mg |
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