|
Quantity per 100 gr. |
Quantity per oz |
| Water |
13.47 gr. |
3.8 gr. |
| Energy |
510 kcal |
144.6 kcal |
| Energy |
2133 kj |
604.8 kj |
| Protein |
6.21 gr. |
1.8 gr. |
| Total lipid (fat) |
33.76 gr. |
9.6 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Carbohydrates |
44.88 gr. |
12.7 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
38.31 gr. |
10.9 gr. |
| Calcium, Ca |
157 mg |
44.5 mg |
| Iron, Fe |
1.75 mg |
0.5 mg |
| Magnesium, Mg |
48 mg |
13.6 mg |
| Phosphorus, P |
171 mg |
48.5 mg |
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
68 mg |
19.3 mg |
List continued below
|
| Zinc, Zn |
1.55 mg |
0.4 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
3.4 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.49 mcg |
0.1 mcg |
| Vitamin A, IU |
513 IU |
145.4 IU |
| Vitamin A, RAE |
144 mcg |
40.8 mcg |
| Retinol |
142 mcg |
40.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.82 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Fats, saturated |
18.49 gr. |
5.2 gr. |
| Fats, monounsaturated |
12.64 gr. |
3.6 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Cholesterol |
53 mg |
15 mg |
| Caffeine |
15 mg |
4.3 mg |
| Theobromine |
152 mg |
43.1 mg |
| Carotene, beta |
19 mcg |
5.4 mcg |
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