|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.48 gr. |
0.7 gr. |
| Energy |
515 kcal |
146 kcal |
| Energy |
2156 kj |
611.3 kj |
| Protein |
9.57 gr. |
2.7 gr. |
| Total lipid (fat) |
26.13 gr. |
7.4 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Carbohydrates |
60.48 gr. |
17.1 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
50.75 gr. |
14.4 gr. |
| Calcium, Ca |
102 mg |
28.9 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
69 mg |
19.6 mg |
| Phosphorus, P |
190 mg |
53.9 mg |
List continued below
|
| Potassium, K |
347 mg |
98.4 mg |
| Sodium, Na |
50 mg |
14.2 mg |
| Zinc, Zn |
1.76 mg |
0.5 mg |
| Copper, Cu |
0.51 mg |
0.1 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.36 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Folate, food |
55 mcg |
15.6 mcg |
| Folate, DFE |
55 mcg |
15.6 mcg |
| Choline, total |
37.3 mg |
10.6 mg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Vitamin A, IU |
74 IU |
21 IU |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Retinol |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
2.85 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
10.17 gr. |
2.9 gr. |
| Fats, monounsaturated |
8.09 gr. |
2.3 gr. |
| Fats, polyunsaturated |
3.46 gr. |
1 gr. |
| Fats, trans |
0.33 gr. |
0.1 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Caffeine |
10 mg |
2.8 mg |
| Theobromine |
108 mg |
30.6 mg |
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