|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.7 gr. |
0.5 gr. |
| Energy |
492 kcal |
139.5 kcal |
| Energy |
2057 kj |
583.2 kj |
| Protein |
4.33 gr. |
1.2 gr. |
| Total lipid (fat) |
21.13 gr. |
6 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Carbohydrates |
71.19 gr. |
20.2 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
63.68 gr. |
18.1 gr. |
| Calcium, Ca |
105 mg |
29.8 mg |
| Iron, Fe |
1.11 mg |
0.3 mg |
| Magnesium, Mg |
44 mg |
12.5 mg |
| Phosphorus, P |
146 mg |
41.4 mg |
List continued below
|
| Potassium, K |
261 mg |
74 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
1.61 mg |
0.5 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Fluoride, F |
17.5 mcg |
5 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.27 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
21.7 mg |
6.2 mg |
| Betaine |
0.8 mg |
0.2 mg |
| Vitamin B12 |
0.53 mcg |
0.2 mcg |
| Vitamin A, IU |
187 IU |
53 IU |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Retinol |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Tocopherol, gamma |
0.64 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4 mcg |
1.1 mcg |
| Fats, saturated |
13.08 gr. |
3.7 gr. |
| Fats, monounsaturated |
5.18 gr. |
1.5 gr. |
| Fats, polyunsaturated |
0.92 gr. |
0.3 gr. |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Cholesterol |
14 mg |
4 mg |
| Caffeine |
14 mg |
4 mg |
| Theobromine |
143 mg |
40.5 mg |
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