|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.05 gr. |
2.6 gr. |
| Energy |
486 kcal |
137.8 kcal |
| Energy |
2034 kj |
576.7 kj |
| Protein |
4.6 gr. |
1.3 gr. |
| Total lipid (fat) |
26.6 gr. |
7.5 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Carbohydrates |
58.59 gr. |
16.6 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
46.19 gr. |
13.1 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
2.09 mg |
0.6 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
91 mg |
25.8 mg |
List continued below
|
| Potassium, K |
321 mg |
91 mg |
| Sodium, Na |
145 mg |
41.1 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
0.95 mg |
0.3 mg |
| Selenium, Se |
6.6 mcg |
1.9 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.28 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
11.8 mg |
3.3 mg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
20.58 gr. |
5.8 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Caffeine |
17 mg |
4.8 mg |
| Theobromine |
130 mg |
36.9 mg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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