|
Quantity per 100 gr. |
Quantity per oz |
| Water |
0.45 gr. |
0.1 gr. |
| Energy |
538 kcal |
152.5 kcal |
| Energy |
2252 kj |
638.5 kj |
| Protein |
10.22 gr. |
2.9 gr. |
| Total lipid (fat) |
33.21 gr. |
9.4 gr. |
| Ash |
1.53 gr. |
0.4 gr. |
| Carbohydrates |
54.34 gr. |
15.4 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
47.22 gr. |
13.4 gr. |
| Calcium, Ca |
110 mg |
31.2 mg |
| Iron, Fe |
1.39 mg |
0.4 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
163 mg |
46.2 mg |
List continued below
|
| Potassium, K |
394 mg |
111.7 mg |
| Sodium, Na |
41 mg |
11.6 mg |
| Zinc, Zn |
0.93 mg |
0.3 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.44 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
| Choline, total |
47.4 mg |
13.4 mg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
125 IU |
35.4 IU |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Retinol |
35 mcg |
9.9 mcg |
| Vitamin E (alpha-tocopherol) |
3.17 mg |
0.9 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
14.13 gr. |
4 gr. |
| Fats, monounsaturated |
8.2 gr. |
2.3 gr. |
| Fats, polyunsaturated |
4.37 gr. |
1.2 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Caffeine |
18 mg |
5.1 mg |
| Theobromine |
198 mg |
56.1 mg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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