|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.1 gr. |
1.7 gr. |
| Energy |
468 kcal |
132.7 kcal |
| Energy |
1957 kj |
554.9 kj |
| Protein |
2.5 gr. |
0.7 gr. |
| Total lipid (fat) |
19.33 gr. |
5.5 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
70.97 gr. |
20.1 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
51.9 gr. |
14.7 gr. |
| Calcium, Ca |
76 mg |
21.5 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
86 mg |
24.4 mg |
List continued below
|
| Potassium, K |
163 mg |
46.2 mg |
| Sodium, Na |
203 mg |
57.6 mg |
| Zinc, Zn |
0.99 mg |
0.3 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
24.6 mg |
7 mg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Vitamin A, IU |
127 IU |
36 IU |
| Vitamin A, RAE |
38 mcg |
10.8 mcg |
| Retinol |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.2 mcg |
1.8 mcg |
| Fats, saturated |
11.9 gr. |
3.4 gr. |
| Fats, monounsaturated |
6.04 gr. |
1.7 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Caffeine |
8 mg |
2.3 mg |
| Theobromine |
55 mg |
15.6 mg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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