|
Quantity per 100 gr. |
Quantity per oz |
| Water |
0.7 gr. |
0.2 gr. |
| Energy |
486 kcal |
137.8 kcal |
| Energy |
2033 kj |
576.4 kj |
| Protein |
7.57 gr. |
2.1 gr. |
| Total lipid (fat) |
18.98 gr. |
5.4 gr. |
| Ash |
1.51 gr. |
0.4 gr. |
| Carbohydrates |
71.24 gr. |
20.2 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
51.33 gr. |
14.6 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
1.22 mg |
0.3 mg |
| Magnesium, Mg |
42 mg |
11.9 mg |
| Phosphorus, P |
106 mg |
30.1 mg |
List continued below
|
| Potassium, K |
168 mg |
47.6 mg |
| Sodium, Na |
445 mg |
126.2 mg |
| Zinc, Zn |
0.87 mg |
0.2 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.59 mg |
0.2 mg |
| Selenium, Se |
2.6 mcg |
0.7 mcg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.65 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
46 mcg |
13 mcg |
| Folate, food |
46 mcg |
13 mcg |
| Folate, DFE |
46 mcg |
13 mcg |
| Choline, total |
13.5 mg |
3.8 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
142 IU |
40.3 IU |
| Vitamin A, RAE |
39 mcg |
11.1 mcg |
| Retinol |
38 mcg |
10.8 mcg |
| Vitamin E (alpha-tocopherol) |
2.56 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
4.14 gr. |
1.2 gr. |
| Fats, monounsaturated |
8.06 gr. |
2.3 gr. |
| Fats, polyunsaturated |
4.56 gr. |
1.3 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Carotene, beta |
9 mcg |
2.6 mcg |
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