|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.44 gr. |
0.4 gr. |
| Energy |
515 kcal |
146 kcal |
| Energy |
2153 kj |
610.4 kj |
| Protein |
10.24 gr. |
2.9 gr. |
| Total lipid (fat) |
30.53 gr. |
8.7 gr. |
| Ash |
2.28 gr. |
0.6 gr. |
| Carbohydrates |
55.36 gr. |
15.7 gr. |
| Fiber |
3.6 gr. |
1 gr. |
| Sugars |
47.17 gr. |
13.4 gr. |
| Calcium, Ca |
78 mg |
22.1 mg |
| Iron, Fe |
1.21 mg |
0.3 mg |
| Magnesium, Mg |
62 mg |
17.6 mg |
| Phosphorus, P |
161 mg |
45.6 mg |
List continued below
|
| Potassium, K |
343 mg |
97.2 mg |
| Sodium, Na |
357 mg |
101.2 mg |
| Zinc, Zn |
1.28 mg |
0.4 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Fluoride, F |
9 mcg |
2.6 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.49 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Folate, food |
50 mcg |
14.2 mcg |
| Folate, DFE |
50 mcg |
14.2 mcg |
| Choline, total |
35.4 mg |
10 mg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Vitamin A, IU |
56 IU |
15.9 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
10.73 gr. |
3 gr. |
| Fats, monounsaturated |
13.1 gr. |
3.7 gr. |
| Fats, polyunsaturated |
5.5 gr. |
1.6 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
72 mg |
20.4 mg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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