|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1 gr. |
0.3 gr. |
| Energy |
497 kcal |
140.9 kcal |
| Energy |
2080 kj |
589.7 kj |
| Protein |
12.46 gr. |
3.5 gr. |
| Total lipid (fat) |
24.77 gr. |
7 gr. |
| Ash |
1.81 gr. |
0.5 gr. |
| Carbohydrates |
59.86 gr. |
17 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
53.25 gr. |
15.1 gr. |
| Calcium, Ca |
69 mg |
19.6 mg |
| Iron, Fe |
0.49 mg |
0.1 mg |
| Magnesium, Mg |
88 mg |
25 mg |
| Phosphorus, P |
207 mg |
58.7 mg |
List continued below
|
| Potassium, K |
359 mg |
101.8 mg |
| Sodium, Na |
194 mg |
55 mg |
| Zinc, Zn |
1.15 mg |
0.3 mg |
| Copper, Cu |
0.41 mg |
0.1 mg |
| Manganese, Mn |
1.1 mg |
0.3 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.06 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Folate, food |
55 mcg |
15.6 mcg |
| Folate, DFE |
55 mcg |
15.6 mcg |
| Choline, total |
28.7 mg |
8.1 mg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
16.42 gr. |
4.7 gr. |
| Fats, monounsaturated |
4.46 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.88 gr. |
0.5 gr. |
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