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Candies, sesame crunch

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.2 gr. 0.6 gr.
Energy 516 kcal 146.3 kcal
Energy 2161 kj 612.7 kj
Protein 11.6 gr. 3.3 gr.
Total lipid (fat) 33.3 gr. 9.4 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 50.3 gr. 14.3 gr.
Fiber 7.7 gr. 2.2 gr.
Sugars 31.17 gr. 8.8 gr.
Calcium, Ca 639 mg 181.2 mg
Iron, Fe 4.27 mg 1.2 mg
Magnesium, Mg 251 mg 71.2 mg
Phosphorus, P 412 mg 116.8 mg
List continued below
Potassium, K 307 mg 87 mg
Sodium, Na 167 mg 47.3 mg
Zinc, Zn 3.76 mg 1.1 mg
Copper, Cu 0.95 mg 0.3 mg
Manganese, Mn 1.61 mg 0.5 mg
Selenium, Se 4 mcg 1.1 mcg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.7 mg 1 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 51 mcg 14.5 mcg
Folate, food 51 mcg 14.5 mcg
Folate, DFE 51 mcg 14.5 mcg
Choline, total 16.7 mg 4.7 mg
Vitamin A, IU 6 IU 1.7 IU
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Fats, saturated 4.66 gr. 1.3 gr.
Fats, monounsaturated 12.57 gr. 3.6 gr.
Fats, polyunsaturated 14.59 gr. 4.1 gr.
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.42 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.43 gr. 0.1 gr.
Valine 0.57 gr. 0.2 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.53 gr. 0.2 gr.
Aspartic acid 0.95 gr. 0.3 gr.
Glutamic acid 2.28 gr. 0.6 gr.
Glycine 0.7 gr. 0.2 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.56 gr. 0.2 gr.
Carotene, beta 3 mcg 0.9 mcg