|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.55 gr. |
1.6 gr. |
| Energy |
491 kcal |
139.2 kcal |
| Energy |
2053 kj |
582.1 kj |
| Protein |
7.53 gr. |
2.1 gr. |
| Total lipid (fat) |
23.85 gr. |
6.8 gr. |
| Ash |
1.57 gr. |
0.4 gr. |
| Carbohydrates |
61.51 gr. |
17.4 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
50.47 gr. |
14.3 gr. |
List continued below
|
| Starch |
1.2 gr. |
0.3 gr. |
| Sucrose |
31.48 gr. |
8.9 gr. |
| Glucose (dextrose) |
5.85 gr. |
1.7 gr. |
| Fructose |
0.18 gr. |
0.1 gr. |
| Lactose |
6.73 gr. |
1.9 gr. |
| Maltose |
5.64 gr. |
1.6 gr. |
| Calcium, Ca |
93 mg |
26.4 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
72 mg |
20.4 mg |
| Phosphorus, P |
190 mg |
53.9 mg |
| Potassium, K |
323 mg |
91.6 mg |
| Sodium, Na |
239 mg |
67.8 mg |
| Zinc, Zn |
2.5 mg |
0.7 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
7.8 mcg |
2.2 mcg |
| Fluoride, F |
36.4 mcg |
10.3 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.6 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Choline, total |
38.5 mg |
10.9 mg |
| Betaine |
0.9 mg |
0.3 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin A, IU |
161 IU |
45.6 IU |
| Vitamin A, RAE |
46 mcg |
13 mcg |
| Retinol |
45 mcg |
12.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.5 mg |
0.4 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
3.95 mg |
1.1 mg |
| Tocopherol, delta |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
9.07 gr. |
2.6 gr. |
| Fats, monounsaturated |
7.88 gr. |
2.2 gr. |
| Fats, polyunsaturated |
3.01 gr. |
0.9 gr. |
| Fats, trans |
0.44 gr. |
0.1 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Caffeine |
8 mg |
2.3 mg |
| Theobromine |
85 mg |
24.1 mg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
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