|
Quantity per 100 gr. |
Quantity per oz |
Water |
5.8 gr. |
1.6 gr. |
Energy |
436 kcal |
123.6 kcal |
Energy |
1825 kj |
517.4 kj |
Protein |
2.6 gr. |
0.7 gr. |
Total lipid (fat) |
12.75 gr. |
3.6 gr. |
Ash |
1.07 gr. |
0.3 gr. |
Carbohydrates |
77.77 gr. |
22 gr. |
Fiber |
1.5 gr. |
0.4 gr. |
Sugars |
66.89 gr. |
19 gr. |
Calcium, Ca |
54 mg |
15.3 mg |
Iron, Fe |
0.67 mg |
0.2 mg |
Magnesium, Mg |
29 mg |
8.2 mg |
Phosphorus, P |
69 mg |
19.6 mg |
List continued below
|
Potassium, K |
133 mg |
37.7 mg |
Sodium, Na |
194 mg |
55 mg |
Zinc, Zn |
0.55 mg |
0.2 mg |
Copper, Cu |
0.16 mg |
0.04 mg |
Manganese, Mn |
0.16 mg |
0.05 mg |
Selenium, Se |
1.9 mcg |
0.5 mcg |
Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
Vitamin B6 |
0.02 mg |
0 mg |
Folate, total |
4 mcg |
1.1 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Folate, DFE |
4 mcg |
1.1 mcg |
Choline, total |
12.2 mg |
3.5 mg |
Vitamin B12 |
0.16 mcg |
0.05 mcg |
Vitamin A, IU |
67 IU |
19 IU |
Vitamin A, RAE |
20 mcg |
5.7 mcg |
Retinol |
20 mcg |
5.7 mcg |
Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
Fats, saturated |
8.65 gr. |
2.5 gr. |
Fats, monounsaturated |
2.37 gr. |
0.7 gr. |
Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
Fats, trans |
0.13 gr. |
0.04 gr. |
Cholesterol |
5 mg |
1.4 mg |
Caffeine |
7 mg |
2 mg |
Theobromine |
106 mg |
30.1 mg |
Lutein + zeaxanthin |
1 mcg |
0.3 mcg |