|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.23 gr. |
1.2 gr. |
| Energy |
502 kcal |
142.3 kcal |
| Energy |
2102 kj |
596 kj |
| Protein |
4.91 gr. |
1.4 gr. |
| Total lipid (fat) |
24.85 gr. |
7 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Carbohydrates |
64.8 gr. |
18.4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
48.25 gr. |
13.7 gr. |
| Calcium, Ca |
106 mg |
30.1 mg |
| Iron, Fe |
0.81 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
List continued below
|
| Potassium, K |
186 mg |
52.7 mg |
| Sodium, Na |
198 mg |
56.1 mg |
| Zinc, Zn |
1.06 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
4.3 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.11 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folic acid |
18 mcg |
5.1 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
39 mcg |
11.1 mcg |
| Choline, total |
20.9 mg |
5.9 mg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
67 IU |
19 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
18.96 gr. |
5.4 gr. |
| Fats, monounsaturated |
2.99 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Fats, trans |
0.34 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
70 mg |
19.8 mg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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