|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.82 gr. |
0.5 gr. |
| Energy |
536 kcal |
152 kcal |
| Energy |
2244 kj |
636.2 kj |
| Protein |
9.18 gr. |
2.6 gr. |
| Total lipid (fat) |
32.67 gr. |
9.3 gr. |
| Ash |
2.18 gr. |
0.6 gr. |
| Carbohydrates |
54.15 gr. |
15.4 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
36.13 gr. |
10.2 gr. |
| Calcium, Ca |
75 mg |
21.3 mg |
| Iron, Fe |
1.32 mg |
0.4 mg |
| Magnesium, Mg |
61 mg |
17.3 mg |
| Phosphorus, P |
173 mg |
49.1 mg |
List continued below
|
| Potassium, K |
264 mg |
74.9 mg |
| Sodium, Na |
226 mg |
64.1 mg |
| Zinc, Zn |
1.61 mg |
0.5 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
0.94 mg |
0.3 mg |
| Selenium, Se |
12.9 mcg |
3.7 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.38 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
29.4 mg |
8.3 mg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Vitamin A, IU |
68 IU |
19.3 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
3.42 mg |
1 mg |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Fats, saturated |
15.76 gr. |
4.5 gr. |
| Fats, monounsaturated |
12.32 gr. |
3.5 gr. |
| Fats, polyunsaturated |
3.41 gr. |
1 gr. |
| Fats, trans |
0.51 gr. |
0.1 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
70 mg |
19.8 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
31 mcg |
8.8 mcg |
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