|
Quantity per 100 gr. |
Quantity per oz |
Water |
3 gr. |
0.9 gr. |
Energy |
228 kcal |
64.6 kcal |
Energy |
952 kj |
269.9 kj |
Protein |
19.6 gr. |
5.6 gr. |
Total lipid (fat) |
13.7 gr. |
3.9 gr. |
Ash |
5.8 gr. |
1.6 gr. |
Carbohydrates |
57.9 gr. |
16.4 gr. |
Fiber |
37 gr. |
10.5 gr. |
Sugars |
1.75 gr. |
0.5 gr. |
Calcium, Ca |
128 mg |
36.3 mg |
Iron, Fe |
13.86 mg |
3.9 mg |
Magnesium, Mg |
499 mg |
141.5 mg |
Phosphorus, P |
734 mg |
208.1 mg |
List continued below
|
Potassium, K |
1524 mg |
432.1 mg |
Sodium, Na |
21 mg |
6 mg |
Zinc, Zn |
6.81 mg |
1.9 mg |
Copper, Cu |
3.79 mg |
1.1 mg |
Manganese, Mn |
3.84 mg |
1.1 mg |
Selenium, Se |
14.3 mcg |
4.1 mcg |
Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
Vitamin B3, Niacin |
2.19 mg |
0.6 mg |
Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
Vitamin B6 |
0.12 mg |
0.03 mg |
Folate, total |
32 mcg |
9.1 mcg |
Folate, food |
32 mcg |
9.1 mcg |
Folate, DFE |
32 mcg |
9.1 mcg |
Choline, total |
12 mg |
3.4 mg |
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
Fats, saturated |
8.07 gr. |
2.3 gr. |
Fats, monounsaturated |
4.57 gr. |
1.3 gr. |
Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
Tryptophan |
0.29 gr. |
0.1 gr. |
Threonine |
0.78 gr. |
0.2 gr. |
Isoleucine |
0.76 gr. |
0.2 gr. |
Leucine |
1.19 gr. |
0.3 gr. |
Lysine |
0.98 gr. |
0.3 gr. |
Methionine |
0.2 gr. |
0.1 gr. |
Cystine |
0.24 gr. |
0.1 gr. |
Phenylalanine |
0.94 gr. |
0.3 gr. |
Tyrosine |
0.74 gr. |
0.2 gr. |
Valine |
1.18 gr. |
0.3 gr. |
Arginine |
1.11 gr. |
0.3 gr. |
Histidine |
0.34 gr. |
0.1 gr. |
Alanine |
0.9 gr. |
0.3 gr. |
Aspartic acid |
1.95 gr. |
0.6 gr. |
Glutamic acid |
2.95 gr. |
0.8 gr. |
Glycine |
0.88 gr. |
0.2 gr. |
Proline |
0.84 gr. |
0.2 gr. |
Serine |
0.85 gr. |
0.2 gr. |
Caffeine |
230 mg |
65.2 mg |
Theobromine |
2057 mg |
583.2 mg |
Lutein + zeaxanthin |
38 mcg |
10.8 mcg |