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Cocoa, dry powder, unsweetened

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 228 kcal 64.6 kcal
Energy 952 kj 269.9 kj
Protein 19.6 gr. 5.6 gr.
Total lipid (fat) 13.7 gr. 3.9 gr.
Ash 5.8 gr. 1.6 gr.
Carbohydrates 57.9 gr. 16.4 gr.
Fiber 37 gr. 10.5 gr.
Sugars 1.75 gr. 0.5 gr.
Calcium, Ca 128 mg 36.3 mg
Iron, Fe 13.86 mg 3.9 mg
Magnesium, Mg 499 mg 141.5 mg
Phosphorus, P 734 mg 208.1 mg
List continued below
Potassium, K 1524 mg 432.1 mg
Sodium, Na 21 mg 6 mg
Zinc, Zn 6.81 mg 1.9 mg
Copper, Cu 3.79 mg 1.1 mg
Manganese, Mn 3.84 mg 1.1 mg
Selenium, Se 14.3 mcg 4.1 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.19 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 32 mcg 9.1 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 32 mcg 9.1 mcg
Choline, total 12 mg 3.4 mg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 8.07 gr. 2.3 gr.
Fats, monounsaturated 4.57 gr. 1.3 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.19 gr. 0.3 gr.
Lysine 0.98 gr. 0.3 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.34 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 2.95 gr. 0.8 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.85 gr. 0.2 gr.
Caffeine 230 mg 65.2 mg
Theobromine 2057 mg 583.2 mg
Lutein + zeaxanthin 38 mcg 10.8 mcg