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Cocoa, dry powder, unsweetened, processed with alkali

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.7 gr. 0.8 gr.
Energy 220 kcal 62.4 kcal
Energy 922 kj 261.4 kj
Protein 18.1 gr. 5.1 gr.
Total lipid (fat) 13.1 gr. 3.7 gr.
Ash 7.8 gr. 2.2 gr.
Carbohydrates 58.3 gr. 16.5 gr.
Fiber 29.8 gr. 8.4 gr.
Sugars 1.76 gr. 0.5 gr.
Calcium, Ca 111 mg 31.5 mg
Iron, Fe 15.52 mg 4.4 mg
Magnesium, Mg 476 mg 135 mg
Phosphorus, P 728 mg 206.4 mg
List continued below
Potassium, K 2509 mg 711.4 mg
Sodium, Na 19 mg 5.4 mg
Zinc, Zn 6.37 mg 1.8 mg
Copper, Cu 3.61 mg 1 mg
Manganese, Mn 3.74 mg 1.1 mg
Selenium, Se 13.2 mcg 3.7 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
Vitamin B3, Niacin 2.4 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 32 mcg 9.1 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 32 mcg 9.1 mcg
Choline, total 11.4 mg 3.2 mg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 7.76 gr. 2.2 gr.
Fats, monounsaturated 4.39 gr. 1.2 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1.1 gr. 0.3 gr.
Lysine 0.91 gr. 0.3 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.8 gr. 0.5 gr.
Glutamic acid 2.72 gr. 0.8 gr.
Glycine 0.81 gr. 0.2 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.
Caffeine 78 mg 22.1 mg
Theobromine 2634 mg 746.8 mg
Lutein + zeaxanthin 38 mcg 10.8 mcg