|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.86 gr. |
22.4 gr. |
| Energy |
104 kcal |
29.5 kcal |
| Energy |
437 kj |
123.9 kj |
| Protein |
5.02 gr. |
1.4 gr. |
| Total lipid (fat) |
4.58 gr. |
1.3 gr. |
| Ash |
0.76 gr. |
0.2 gr. |
| Carbohydrates |
11 gr. |
3.1 gr. |
| Sugars |
11 gr. |
3.1 gr. |
| Calcium, Ca |
107 mg |
30.3 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
113 mg |
32 mg |
| Potassium, K |
148 mg |
42 mg |
| Sodium, Na |
61 mg |
17.3 mg |
List continued below
|
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
8.8 mcg |
2.5 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
175 IU |
49.6 IU |
| Vitamin A, RAE |
49 mcg |
13.9 mcg |
| Retinol |
49 mcg |
13.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
2.16 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.38 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
59 mcg |
16.7 mcg |
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