|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.94 gr. |
17.8 gr. |
| Energy |
225 kcal |
63.8 kcal |
| Energy |
941 kj |
266.8 kj |
| Protein |
4.14 gr. |
1.2 gr. |
| Total lipid (fat) |
16 gr. |
4.5 gr. |
| Ash |
0.76 gr. |
0.2 gr. |
| Carbohydrates |
16.07 gr. |
4.6 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
14.81 gr. |
4.2 gr. |
| Calcium, Ca |
96 mg |
27.2 mg |
| Iron, Fe |
0.55 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
117 mg |
33.2 mg |
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
38 mg |
10.8 mg |
List continued below
|
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
7.4 mcg |
2.1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Vitamin A, IU |
509 IU |
144.3 IU |
| Vitamin A, RAE |
140 mcg |
39.7 mcg |
| Retinol |
138 mcg |
39.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
9.15 gr. |
2.6 gr. |
| Fats, monounsaturated |
5.03 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.88 gr. |
0.2 gr. |
| Cholesterol |
140 mg |
39.7 mg |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
45 mg |
12.8 mg |
| Carotene, beta |
27 mcg |
7.7 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
94 mcg |
26.7 mcg |
Log in/Register