Puddings, chocolate, ready-to-eat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.46 gr.	19.7 gr.
Energy	142 kcal	40.3 kcal
Energy	593 kj	168.1 kj
Protein	2.09 gr.	0.6 gr.
Total lipid (fat)	4.6 gr.	1.3 gr.
Ash	0.84 gr.	0.2 gr.
Carbohydrates	23.01 gr.	6.5 gr.
Sugars	17.17 gr.	4.9 gr.
Sucrose	15.47 gr.	4.4 gr.
List continued below
Lactose	1.7 gr.	0.5 gr.
Calcium, Ca	51 mg	14.5 mg
Iron, Fe	1.27 mg	0.4 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	56 mg	15.9 mg
Potassium, K	184 mg	52.2 mg
Sodium, Na	152 mg	43.1 mg
Zinc, Zn	0.34 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.12 mg	0.03 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.12 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	9.5 mg	2.7 mg
Betaine	0.9 mg	0.3 mg
Vitamin B12	0.09 mcg	0.03 mcg
Vitamin A, IU	46 IU	13 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	1.64 mg	0.5 mg
Tocopherol, delta	0.63 mg	0.2 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	1.26 gr.	0.4 gr.
Fats, monounsaturated	2.73 gr.	0.8 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.24 gr.	0.1 gr.
Lysine	0.19 gr.	0.1 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.21 gr.	0.1 gr.
Glutamic acid	0.52 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.23 gr.	0.1 gr.
Serine	0.14 gr.	0.04 gr.
Caffeine	2 mg	0.6 mg
Theobromine	70 mg	19.8 mg
Lutein + zeaxanthin	1 mcg	0.3 mcg