|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.46 gr. |
19.7 gr. |
| Energy |
142 kcal |
40.3 kcal |
| Energy |
593 kj |
168.1 kj |
| Protein |
2.09 gr. |
0.6 gr. |
| Total lipid (fat) |
4.6 gr. |
1.3 gr. |
| Ash |
0.84 gr. |
0.2 gr. |
| Carbohydrates |
23.01 gr. |
6.5 gr. |
| Sugars |
17.17 gr. |
4.9 gr. |
| Sucrose |
15.47 gr. |
4.4 gr. |
List continued below
|
| Lactose |
1.7 gr. |
0.5 gr. |
| Calcium, Ca |
51 mg |
14.5 mg |
| Iron, Fe |
1.27 mg |
0.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
56 mg |
15.9 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
152 mg |
43.1 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
9.5 mg |
2.7 mg |
| Betaine |
0.9 mg |
0.3 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin A, IU |
46 IU |
13 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Retinol |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
1.64 mg |
0.5 mg |
| Tocopherol, delta |
0.63 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
1.26 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.73 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.24 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.52 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.23 gr. |
0.1 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
70 mg |
19.8 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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