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Puddings, chocolate, dry mix, instant

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.2 gr. 0.9 gr.
Energy 378 kcal 107.2 kcal
Energy 1581 kj 448.3 kj
Protein 2.3 gr. 0.7 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 4.7 gr. 1.3 gr.
Carbohydrates 87.9 gr. 24.9 gr.
Fiber 3.6 gr. 1 gr.
Sugars 67.86 gr. 19.2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.29 mg 0.4 mg
Magnesium, Mg 45 mg 12.8 mg
Phosphorus, P 72 mg 20.4 mg
List continued below
Potassium, K 236 mg 66.9 mg
Sodium, Na 1771 mg 502.1 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.23 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 3.4 mg 1 mg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 0.83 gr. 0.2 gr.
Fats, monounsaturated 0.49 gr. 0.1 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.34 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.
Caffeine 7 mg 2 mg
Theobromine 245 mg 69.5 mg
Lutein + zeaxanthin 4 mcg 1.1 mcg