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Puddings, chocolate, dry mix, instant, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.6 gr. 20.9 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 3.1 gr. 0.9 gr.
Total lipid (fat) 3.1 gr. 0.9 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 18.8 gr. 5.3 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 102 mg 28.9 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 239 mg 67.8 mg
Potassium, K 166 mg 47.1 mg
Sodium, Na 284 mg 80.5 mg
Zinc, Zn 0.42 mg 0.1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 1.7 mcg 0.5 mcg
Fluoride, F 22 mcg 6.2 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 120 IU 34 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 24 mcg 6.8 mcg
Fats, saturated 1.83 gr. 0.5 gr.
Fats, monounsaturated 0.92 gr. 0.3 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Cholesterol 11 mg 3.1 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.6 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.16 gr. 0.04 gr.
Caffeine 2 mg 0.6 mg
Theobromine 62 mg 17.6 mg
Carotene, beta 24 mcg 6.8 mcg