Puddings, chocolate, dry mix, instant, prepared with whole milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.6 gr.	20.9 gr.
Energy	111 kcal	31.5 kcal
Energy	464 kj	131.6 kj
Protein	3.1 gr.	0.9 gr.
Total lipid (fat)	3.1 gr.	0.9 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	18.8 gr.	5.3 gr.
Fiber	1 gr.	0.3 gr.
Calcium, Ca	102 mg	28.9 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	166 mg	47.1 mg
Sodium, Na	284 mg	80.5 mg
Zinc, Zn	0.42 mg	0.1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	1.7 mcg	0.5 mcg
Fluoride, F	22 mcg	6.2 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin B12	0.3 mcg	0.1 mcg
Vitamin A, IU	120 IU	34 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Retinol	24 mcg	6.8 mcg
Fats, saturated	1.83 gr.	0.5 gr.
Fats, monounsaturated	0.92 gr.	0.3 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.
Cholesterol	11 mg	3.1 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.28 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.14 gr.	0.04 gr.
Tyrosine	0.14 gr.	0.04 gr.
Valine	0.2 gr.	0.1 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.23 gr.	0.1 gr.
Glutamic acid	0.6 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.27 gr.	0.1 gr.
Serine	0.16 gr.	0.04 gr.
Caffeine	2 mg	0.6 mg
Theobromine	62 mg	17.6 mg
Carotene, beta	24 mcg	6.8 mcg