|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.91 gr. |
17.8 gr. |
| Energy |
161 kcal |
45.6 kcal |
| Energy |
675 kj |
191.4 kj |
| Protein |
1.75 gr. |
0.5 gr. |
| Total lipid (fat) |
3.43 gr. |
1 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Carbohydrates |
30.84 gr. |
8.7 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
19.68 gr. |
5.6 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
0.82 mg |
0.2 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
78 mg |
22.1 mg |
| Sodium, Na |
351 mg |
99.5 mg |
List continued below
|
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
2.2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.85 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Vitamin A, IU |
142 IU |
40.3 IU |
| Vitamin A, RAE |
29 mcg |
8.2 mcg |
| Retinol |
26 mcg |
7.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
0.69 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.33 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.14 gr. |
0.3 gr. |
| Carotene, beta |
30 mcg |
8.5 mcg |
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
19 mcg |
5.4 mcg |
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