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Puddings, chocolate, dry mix, regular

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 362 kcal 102.6 kcal
Energy 1514 kj 429.3 kj
Protein 2.6 gr. 0.7 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 89.3 gr. 25.3 gr.
Fiber 4.5 gr. 1.3 gr.
Sugars 42.88 gr. 12.2 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 1.82 mg 0.5 mg
Magnesium, Mg 67 mg 19 mg
Phosphorus, P 88 mg 25 mg
List continued below
Potassium, K 209 mg 59.3 mg
Sodium, Na 479 mg 135.8 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.52 mg 0.1 mg
Manganese, Mn 0.54 mg 0.2 mg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.33 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 1.6 mg 0.5 mg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.16 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.11 gr. 0.03 gr.
Caffeine 11 mg 3.1 mg
Theobromine 362 mg 102.6 mg
Lutein + zeaxanthin 5 mcg 1.4 mcg