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Puddings, chocolate, dry mix, regular, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 44 IU 12.5 IU
Water 73.13 gr. 20.7 gr.
Energy 120 kcal 34 kcal
Energy 500 kj 141.8 kj
Protein 3.16 gr. 0.9 gr.
Total lipid (fat) 3.15 gr. 0.9 gr.
Ash 0.92 gr. 0.3 gr.
Carbohydrates 19.64 gr. 5.6 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 11.96 gr. 3.4 gr.
Calcium, Ca 106 mg 30.1 mg
Iron, Fe 0.34 mg 0.1 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 87 mg 24.7 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 3.7 mcg 1 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 11.3 mg 3.2 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 139 IU 39.4 IU
Vitamin A, RAE 39 mcg 11.1 mcg
Retinol 39 mcg 11.1 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 1.81 gr. 0.5 gr.
Fats, monounsaturated 0.82 gr. 0.2 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Cholesterol 9 mg 2.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.62 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.
Caffeine 2 mg 0.6 mg
Theobromine 63 mg 17.9 mg
Carotene, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 1 mcg 0.3 mcg