|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
44 IU |
12.5 IU |
| Water |
73.13 gr. |
20.7 gr. |
| Energy |
120 kcal |
34 kcal |
| Energy |
500 kj |
141.8 kj |
| Protein |
3.16 gr. |
0.9 gr. |
| Total lipid (fat) |
3.15 gr. |
0.9 gr. |
| Ash |
0.92 gr. |
0.3 gr. |
| Carbohydrates |
19.64 gr. |
5.6 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
11.96 gr. |
3.4 gr. |
| Calcium, Ca |
106 mg |
30.1 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
List continued below
|
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
150 mg |
42.5 mg |
| Sodium, Na |
98 mg |
27.8 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.13 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
11.3 mg |
3.2 mg |
| Vitamin B12 |
0.31 mcg |
0.1 mcg |
| Vitamin A, IU |
139 IU |
39.4 IU |
| Vitamin A, RAE |
39 mcg |
11.1 mcg |
| Retinol |
39 mcg |
11.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
1.81 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.1 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.09 gr. |
0.03 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.62 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
63 mg |
17.9 mg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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