Puddings, chocolate, dry mix, regular, prepared with whole milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	44 IU	12.5 IU
Water	73.13 gr.	20.7 gr.
Energy	120 kcal	34 kcal
Energy	500 kj	141.8 kj
Protein	3.16 gr.	0.9 gr.
Total lipid (fat)	3.15 gr.	0.9 gr.
Ash	0.92 gr.	0.3 gr.
Carbohydrates	19.64 gr.	5.6 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	11.96 gr.	3.4 gr.
Calcium, Ca	106 mg	30.1 mg
Iron, Fe	0.34 mg	0.1 mg
List continued below
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	87 mg	24.7 mg
Potassium, K	150 mg	42.5 mg
Sodium, Na	98 mg	27.8 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	3.7 mcg	1 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	11.3 mg	3.2 mg
Vitamin B12	0.31 mcg	0.1 mcg
Vitamin A, IU	139 IU	39.4 IU
Vitamin A, RAE	39 mcg	11.1 mcg
Retinol	39 mcg	11.1 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	1.81 gr.	0.5 gr.
Fats, monounsaturated	0.82 gr.	0.2 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.
Cholesterol	9 mg	2.6 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.16 gr.	0.05 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.19 gr.	0.1 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.25 gr.	0.1 gr.
Glutamic acid	0.62 gr.	0.2 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.11 gr.	0.03 gr.
Caffeine	2 mg	0.6 mg
Theobromine	63 mg	17.9 mg
Carotene, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	1 mcg	0.3 mcg