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Puddings, chocolate, dry mix, regular, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sugars 11.85 gr. 3.4 gr.
Fluoride, F 2.9 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin D 42 IU 11.9 IU
Lutein + zeaxanthin 1 mcg 0.3 mcg
Choline, total 12.9 mg 3.7 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
List continued below
Betaine 0.8 mg 0.2 mg
Fats, trans 0.07 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 73.94 gr. 21 gr.
Energy 111 kcal 31.5 kcal
Energy 463 kj 131.3 kj
Protein 3.28 gr. 0.9 gr.
Total lipid (fat) 2.06 gr. 0.6 gr.
Ash 0.96 gr. 0.3 gr.
Carbohydrates 19.76 gr. 5.6 gr.
Fiber 0.8 gr. 0.2 gr.
Calcium, Ca 112 mg 31.8 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 94 mg 26.7 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 102 mg 28.9 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 0.14 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 163 IU 46.2 IU
Vitamin A, RAE 47 mcg 13.3 mcg
Retinol 47 mcg 13.3 mcg
Fats, saturated 1.29 gr. 0.4 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.67 gr. 0.2 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.32 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Caffeine 2 mg 0.6 mg
Theobromine 63 mg 17.9 mg
Carotene, beta 3 mcg 0.9 mcg