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Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.4 gr. 21.1 gr.
Energy 107 kcal 30.3 kcal
Energy 448 kj 127 kj
Protein 2.9 gr. 0.8 gr.
Total lipid (fat) 2.3 gr. 0.7 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 19.2 gr. 5.4 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 102 mg 28.9 mg
Iron, Fe 0.15 mg 0.04 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 246 mg 69.7 mg
Zinc, Zn 0.33 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.09 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 150 IU 42.5 IU
Vitamin A, RAE 45 mcg 12.8 mcg
Retinol 45 mcg 12.8 mcg
Fats, saturated 1.37 gr. 0.4 gr.
Fats, monounsaturated 0.62 gr. 0.2 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.