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Puddings, rice, dry mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.8 gr.	1.4 gr.
Energy	376 kcal	106.6 kcal
Energy	1573 kj	446 kj
Protein	2.7 gr.	0.8 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	1.1 gr.	0.3 gr.
Carbohydrates	91.2 gr.	25.9 gr.
Fiber	0.7 gr.	0.2 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.79 mg	0.5 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	39 mg	11.1 mg
Potassium, K	5 mg	1.4 mg
Sodium, Na	366 mg	103.8 mg
Zinc, Zn	0.31 mg	0.1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	2.01 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg