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Puddings, rice, dry mix, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.42 gr. 20.5 gr.
Energy 121 kcal 34.3 kcal
Energy 507 kj 143.7 kj
Protein 3.25 gr. 0.9 gr.
Total lipid (fat) 2.82 gr. 0.8 gr.
Ash 0.81 gr. 0.2 gr.
Carbohydrates 20.68 gr. 5.9 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 108 mg 30.6 mg
List continued below
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.44 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.24 mcg 0.1 mcg
Vitamin A, IU 115 IU 32.6 IU
Vitamin A, RAE 29 mcg 8.2 mcg
Retinol 28 mcg 7.9 mcg
Vitamin D 34 IU 9.6 IU
Fats, saturated 1.68 gr. 0.5 gr.
Fats, monounsaturated 0.77 gr. 0.2 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Cholesterol 11 mg 3.1 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 15 mcg 4.3 mcg