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Puddings, tapioca, dry mix, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.97 gr. 21 gr.
Energy 115 kcal 32.6 kcal
Energy 481 kj 136.4 kj
Protein 2.84 gr. 0.8 gr.
Total lipid (fat) 2.89 gr. 0.8 gr.
Ash 0.85 gr. 0.2 gr.
Carbohydrates 19.43 gr. 5.5 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 81 mg 23 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 120 mg 34 mg
List continued below
Zinc, Zn 0.34 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 1.9 mcg 0.5 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 108 IU 30.6 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Retinol 24 mcg 6.8 mcg
Vitamin D 34 IU 9.6 IU
Fats, saturated 1.72 gr. 0.5 gr.
Fats, monounsaturated 0.79 gr. 0.2 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.6 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 15 mcg 4.3 mcg