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Puddings, vanilla, dry mix, instant, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.5 gr. 20.8 gr.
Energy 114 kcal 32.3 kcal
Energy 477 kj 135.2 kj
Protein 2.7 gr. 0.8 gr.
Total lipid (fat) 2.9 gr. 0.8 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 19.7 gr. 5.6 gr.
Sugars 18.03 gr. 5.1 gr.
Calcium, Ca 101 mg 28.6 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 286 mg 81.1 mg
List continued below
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 1.6 mcg 0.5 mcg
Fluoride, F 22 mcg 6.2 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 105 IU 29.8 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Retinol 23 mcg 6.5 mcg
Fats, saturated 1.74 gr. 0.5 gr.
Fats, monounsaturated 0.84 gr. 0.2 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Cholesterol 11 mg 3.1 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.55 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.14 gr. 0.04 gr.
Carotene, beta 18 mcg 5.1 mcg