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Puddings, lemon, dry mix, instant, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.16 gr. 21 gr.
Energy 107 kcal 30.3 kcal
Energy 449 kj 127.3 kj
Protein 2.76 gr. 0.8 gr.
Total lipid (fat) 1.71 gr. 0.5 gr.
Ash 1.16 gr. 0.3 gr.
Carbohydrates 20.2 gr. 5.7 gr.
Calcium, Ca 101 mg 28.6 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 130 mg 36.9 mg
Sodium, Na 268 mg 76 mg
List continued below
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 170 IU 48.2 IU
Vitamin A, RAE 46 mcg 13 mcg
Retinol 45 mcg 12.8 mcg
Vitamin D 33 IU 9.4 IU
Fats, saturated 0.97 gr. 0.3 gr.
Fats, monounsaturated 0.48 gr. 0.1 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 10 mcg 2.8 mcg