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Puddings, vanilla, dry mix, regular, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 45 IU 12.8 IU
Water 74.49 gr. 21.1 gr.
Energy 113 kcal 32 kcal
Energy 473 kj 134.1 kj
Protein 2.8 gr. 0.8 gr.
Total lipid (fat) 2.9 gr. 0.8 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 18.92 gr. 5.4 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 17.09 gr. 4.8 gr.
Calcium, Ca 99 mg 28.1 mg
Iron, Fe 0.04 mg 0.01 mg
List continued below
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 119 mg 33.7 mg
Sodium, Na 156 mg 44.2 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 11.2 mg 3.2 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 141 IU 40 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Retinol 40 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.64 gr. 0.5 gr.
Fats, monounsaturated 0.71 gr. 0.2 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 9 mg 2.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.24 gr. 0.1 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.57 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 6 mcg 1.7 mcg