Random articles: Cocoa caffeine · Narcissism · Regular exercise
Calories database: · Bean soup calories · Lamb calories · Souvlaki calories · Tzatziki calories · Baklava calories · Milk calories
Log in/Register
< Calorie database

Puddings, rice, dry mix, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.43 gr. 20.8 gr.
Energy 111 kcal 31.5 kcal
Energy 465 kj 131.8 kj
Protein 3.29 gr. 0.9 gr.
Total lipid (fat) 1.63 gr. 0.5 gr.
Ash 0.82 gr. 0.2 gr.
Carbohydrates 20.81 gr. 5.9 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 105 mg 29.8 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 87 mg 24.7 mg
Potassium, K 130 mg 36.9 mg
Sodium, Na 109 mg 30.9 mg
List continued below
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 1.9 mcg 0.5 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.44 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.24 mcg 0.1 mcg
Vitamin A, IU 172 IU 48.8 IU
Vitamin A, RAE 46 mcg 13 mcg
Retinol 45 mcg 12.8 mcg
Vitamin D 34 IU 9.6 IU
Fats, saturated 0.97 gr. 0.3 gr.
Fats, monounsaturated 0.44 gr. 0.1 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 10 mcg 2.8 mcg