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Puddings, tapioca, dry mix, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.01 gr. 21.3 gr.
Energy 105 kcal 29.8 kcal
Energy 438 kj 124.2 kj
Protein 2.88 gr. 0.8 gr.
Total lipid (fat) 1.67 gr. 0.5 gr.
Ash 0.87 gr. 0.2 gr.
Carbohydrates 19.56 gr. 5.5 gr.
Calcium, Ca 105 mg 29.8 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 82 mg 23.2 mg
Potassium, K 133 mg 37.7 mg
Sodium, Na 121 mg 34.3 mg
List continued below
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 160 IU 45.4 IU
Vitamin A, RAE 47 mcg 13.3 mcg
Retinol 46 mcg 13 mcg
Vitamin D 34 IU 9.6 IU
Fats, saturated 0.99 gr. 0.3 gr.
Fats, monounsaturated 0.45 gr. 0.1 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.6 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.16 gr. 0.04 gr.
Carotene, beta 10 mcg 2.8 mcg