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Puddings, vanilla, dry mix, regular, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.86 gr. 21.5 gr.
Energy 101 kcal 28.6 kcal
Energy 425 kj 120.5 kj
Protein 2.94 gr. 0.8 gr.
Total lipid (fat) 1.73 gr. 0.5 gr.
Ash 0.95 gr. 0.3 gr.
Carbohydrates 18.53 gr. 5.3 gr.
Calcium, Ca 108 mg 30.6 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 83 mg 23.5 mg
Potassium, K 137 mg 38.8 mg
Sodium, Na 159 mg 45.1 mg
List continued below
Zinc, Zn 0.34 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 160 IU 45.4 IU
Vitamin A, RAE 48 mcg 13.6 mcg
Retinol 47 mcg 13.3 mcg
Vitamin D 35 IU 9.9 IU
Fats, saturated 1.02 gr. 0.3 gr.
Fats, monounsaturated 0.46 gr. 0.1 gr.
Fats, polyunsaturated 0.09 gr. 0.02 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.05 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.61 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.16 gr. 0.05 gr.
Carotene, beta 10 mcg 2.8 mcg