|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.36 gr. |
2.9 gr. |
| Energy |
485 kcal |
137.5 kcal |
| Energy |
2028 kj |
575 kj |
| Protein |
3.3 gr. |
0.9 gr. |
| Total lipid (fat) |
25.9 gr. |
7.3 gr. |
| Ash |
0.85 gr. |
0.2 gr. |
| Carbohydrates |
59.59 gr. |
16.9 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Sugars |
55.79 gr. |
15.8 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
1.29 mg |
0.4 mg |
| Magnesium, Mg |
49 mg |
13.9 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
48 mg |
13.6 mg |
List continued below
|
| Zinc, Zn |
1.67 mg |
0.5 mg |
| Copper, Cu |
0.49 mg |
0.1 mg |
| Manganese, Mn |
1.68 mg |
0.5 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.42 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin A, IU |
19 IU |
5.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
2.22 gr. |
0.6 gr. |
| Fats, monounsaturated |
14.68 gr. |
4.2 gr. |
| Fats, polyunsaturated |
7.78 gr. |
2.2 gr. |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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