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Puddings, tapioca, ready-to-eat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.84 gr. 20.4 gr.
Energy 130 kcal 36.9 kcal
Energy 542 kj 153.7 kj
Protein 1.95 gr. 0.6 gr.
Total lipid (fat) 3.88 gr. 1.1 gr.
Ash 0.64 gr. 0.2 gr.
Carbohydrates 21.69 gr. 6.1 gr.
Sugars 14.91 gr. 4.2 gr.
Sucrose 12.55 gr. 3.6 gr.
List continued below
Lactose 2.36 gr. 0.7 gr.
Calcium, Ca 71 mg 20.1 mg
Iron, Fe 0.11 mg 0.03 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 60 mg 17 mg
Potassium, K 92 mg 26.1 mg
Sodium, Na 145 mg 41.1 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 6.2 mg 1.8 mg
Vitamin B12 0.21 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 1.79 mg 0.5 mg
Tocopherol, delta 0.83 mg 0.2 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.96 gr. 0.3 gr.
Fats, monounsaturated 2.54 gr. 0.7 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.4 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.1 gr. 0.03 gr.