Puddings, tapioca, ready-to-eat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.84 gr.	20.4 gr.
Energy	130 kcal	36.9 kcal
Energy	542 kj	153.7 kj
Protein	1.95 gr.	0.6 gr.
Total lipid (fat)	3.88 gr.	1.1 gr.
Ash	0.64 gr.	0.2 gr.
Carbohydrates	21.69 gr.	6.1 gr.
Sugars	14.91 gr.	4.2 gr.
Sucrose	12.55 gr.	3.6 gr.
List continued below
Lactose	2.36 gr.	0.7 gr.
Calcium, Ca	71 mg	20.1 mg
Iron, Fe	0.11 mg	0.03 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	60 mg	17 mg
Potassium, K	92 mg	26.1 mg
Sodium, Na	145 mg	41.1 mg
Zinc, Zn	0.22 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.07 mg	0.02 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	6.2 mg	1.8 mg
Vitamin B12	0.21 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	1.79 mg	0.5 mg
Tocopherol, delta	0.83 mg	0.2 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	0.96 gr.	0.3 gr.
Fats, monounsaturated	2.54 gr.	0.7 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.19 gr.	0.1 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.05 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.09 gr.	0.03 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.15 gr.	0.04 gr.
Glutamic acid	0.4 gr.	0.1 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.18 gr.	0.1 gr.
Serine	0.1 gr.	0.03 gr.