Log in/RegisterPuddings, tapioca, ready-to-eat, fat free
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.25 gr. | 21.6 gr. |
| Energy | 94 kcal | 26.7 kcal |
| Energy | 394 kj | 111.7 kj |
| Protein | 1.44 gr. | 0.4 gr. |
| Total lipid (fat) | 0.35 gr. | 0.1 gr. |
| Ash | 0.64 gr. | 0.2 gr. |
| Carbohydrates | 21.31 gr. | 6 gr. |
| Sugars | 14.18 gr. | 4 gr. |
| Calcium, Ca | 52 mg | 14.7 mg |
| Iron, Fe | 0.11 mg | 0.03 mg |
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| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 66 mg | 18.7 mg |
| Potassium, K | 70 mg | 19.8 mg |
| Sodium, Na | 187 mg | 53 mg |
| Zinc, Zn | 0.17 mg | 0.05 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B5, Pantothenic acid | 0.03 mg | 0.01 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Choline, total | 6.5 mg | 1.8 mg |
| Vitamin B12 | 0.31 mcg | 0.1 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Tocopherol, gamma | 0.01 mg | 0 mg |
| Fats, saturated | 0.12 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Cholesterol | 1 mg | 0.3 mg |
