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Puddings, tapioca, ready-to-eat, fat free

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.25 gr.	21.6 gr.
Energy	94 kcal	26.7 kcal
Energy	394 kj	111.7 kj
Protein	1.44 gr.	0.4 gr.
Total lipid (fat)	0.35 gr.	0.1 gr.
Ash	0.64 gr.	0.2 gr.
Carbohydrates	21.31 gr.	6 gr.
Sugars	14.18 gr.	4 gr.
Calcium, Ca	52 mg	14.7 mg
Iron, Fe	0.11 mg	0.03 mg
List continued below
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	66 mg	18.7 mg
Potassium, K	70 mg	19.8 mg
Sodium, Na	187 mg	53 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.03 mg	0.01 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	6.5 mg	1.8 mg
Vitamin B12	0.31 mcg	0.1 mcg
Vitamin A, IU	1 IU	0.3 IU
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Tocopherol, gamma	0.01 mg	0 mg
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Cholesterol	1 mg	0.3 mg