|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.6 gr. |
0.5 gr. |
| Energy |
521 kcal |
147.7 kcal |
| Energy |
2181 kj |
618.4 kj |
| Protein |
9.53 gr. |
2.7 gr. |
| Total lipid (fat) |
31.34 gr. |
8.9 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Carbohydrates |
55.38 gr. |
15.7 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
40.33 gr. |
11.4 gr. |
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
1.3 mg |
0.4 mg |
| Magnesium, Mg |
49 mg |
13.9 mg |
| Phosphorus, P |
144 mg |
40.8 mg |
List continued below
|
| Potassium, K |
295 mg |
83.6 mg |
| Sodium, Na |
264 mg |
74.9 mg |
| Zinc, Zn |
0.99 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.64 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Choline, total |
28.2 mg |
8 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin A, IU |
58 IU |
16.4 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Retinol |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
2.77 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
13.21 gr. |
3.7 gr. |
| Fats, monounsaturated |
10.82 gr. |
3.1 gr. |
| Fats, polyunsaturated |
4.68 gr. |
1.3 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Theobromine |
48 mg |
13.6 mg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
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