|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
62.99 gr. |
17.9 gr. |
| Energy |
173 kcal |
49.1 kcal |
| Energy |
724 kj |
205.3 kj |
| Protein |
3.54 gr. |
1 gr. |
| Total lipid (fat) |
5.74 gr. |
1.6 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Carbohydrates |
26.79 gr. |
7.6 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
5.65 gr. |
1.6 gr. |
| Calcium, Ca |
121 mg |
34.3 mg |
| Iron, Fe |
0.48 mg |
0.1 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
List continued below
|
| Phosphorus, P |
106 mg |
30.1 mg |
| Potassium, K |
196 mg |
55.6 mg |
| Sodium, Na |
75 mg |
21.3 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
11.7 mg |
3.3 mg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin A, IU |
264 IU |
74.9 IU |
| Vitamin A, RAE |
75 mcg |
21.3 mcg |
| Retinol |
74 mcg |
21 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
3.61 gr. |
1 gr. |
| Fats, monounsaturated |
0.93 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Theobromine |
5 mg |
1.4 mg |
| Carotene, beta |
10 mcg |
2.8 mcg |
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