|
Quantity per 100 gr. |
Quantity per oz |
Water |
1.47 gr. |
0.4 gr. |
Energy |
540 kcal |
153.1 kcal |
Energy |
2259 kj |
640.5 kj |
Protein |
7.5 gr. |
2.1 gr. |
Total lipid (fat) |
30 gr. |
8.5 gr. |
Ash |
1.08 gr. |
0.3 gr. |
Carbohydrates |
59.95 gr. |
17 gr. |
Fiber |
7.5 gr. |
2.1 gr. |
Sugars |
42.5 gr. |
12 gr. |
Calcium, Ca |
100 mg |
28.4 mg |
Iron, Fe |
2.7 mg |
0.8 mg |
Magnesium, Mg |
107 mg |
30.3 mg |
Phosphorus, P |
135 mg |
38.3 mg |
Potassium, K |
342 mg |
97 mg |
Sodium, Na |
25 mg |
7.1 mg |
List continued below
|
Zinc, Zn |
1.32 mg |
0.4 mg |
Copper, Cu |
0.56 mg |
0.2 mg |
Manganese, Mn |
0.56 mg |
0.2 mg |
Selenium, Se |
2.8 mcg |
0.8 mcg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
Vitamin B3, Niacin |
0.58 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
Vitamin B6 |
0.04 mg |
0.01 mg |
Folate, total |
3 mcg |
0.9 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Folate, DFE |
3 mcg |
0.9 mcg |
Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
Fats, saturated |
15 gr. |
4.3 gr. |
Cholesterol |
13 mg |
3.7 mg |
Caffeine |
839 mg |
237.9 mg |
Theobromine |
368 mg |
104.3 mg |
Lutein + zeaxanthin |
16 mcg |
4.5 mcg |