|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.47 gr. |
0.4 gr. |
| Energy |
540 kcal |
153.1 kcal |
| Energy |
2259 kj |
640.5 kj |
| Protein |
7.5 gr. |
2.1 gr. |
| Total lipid (fat) |
30 gr. |
8.5 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Carbohydrates |
59.95 gr. |
17 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Sugars |
42.5 gr. |
12 gr. |
| Calcium, Ca |
100 mg |
28.4 mg |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Magnesium, Mg |
107 mg |
30.3 mg |
| Phosphorus, P |
135 mg |
38.3 mg |
| Potassium, K |
342 mg |
97 mg |
| Sodium, Na |
25 mg |
7.1 mg |
List continued below
|
| Zinc, Zn |
1.32 mg |
0.4 mg |
| Copper, Cu |
0.56 mg |
0.2 mg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.58 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
15 gr. |
4.3 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Caffeine |
839 mg |
237.9 mg |
| Theobromine |
368 mg |
104.3 mg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
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