|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.42 gr. |
0.7 gr. |
| Energy |
549 kcal |
155.7 kcal |
| Energy |
2298 kj |
651.5 kj |
| Protein |
7.41 gr. |
2.1 gr. |
| Total lipid (fat) |
33.18 gr. |
9.4 gr. |
| Ash |
1.75 gr. |
0.5 gr. |
| Carbohydrates |
55.25 gr. |
15.7 gr. |
| Fiber |
5.7 gr. |
1.6 gr. |
| Sugars |
50.75 gr. |
14.4 gr. |
| Calcium, Ca |
169 mg |
47.9 mg |
| Iron, Fe |
2.29 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
64 mg |
18.1 mg |
| Phosphorus, P |
188 mg |
53.3 mg |
| Potassium, K |
413 mg |
117.1 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Zinc, Zn |
2.02 mg |
0.6 mg |
| Copper, Cu |
0.49 mg |
0.1 mg |
| Manganese, Mn |
0.54 mg |
0.2 mg |
| Selenium, Se |
4.3 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.33 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
40.5 mg |
11.5 mg |
| Vitamin B12 |
0.65 mcg |
0.2 mcg |
| Vitamin A, IU |
168 IU |
47.6 IU |
| Vitamin A, RAE |
51 mcg |
14.5 mcg |
| Retinol |
51 mcg |
14.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Fats, saturated |
18.14 gr. |
5.1 gr. |
| Fats, monounsaturated |
13.74 gr. |
3.9 gr. |
| Fats, polyunsaturated |
1.31 gr. |
0.4 gr. |
| Cholesterol |
20 mg |
5.7 mg |
| Caffeine |
800 mg |
226.8 mg |
| Theobromine |
178 mg |
50.5 mg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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