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Honey

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 17.1 gr. 4.8 gr.
Energy 304 kcal 86.2 kcal
Energy 1272 kj 360.6 kj
Protein 0.3 gr. 0.1 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 82.4 gr. 23.4 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 82.12 gr. 23.3 gr.
Sucrose 0.89 gr. 0.3 gr.
Glucose (dextrose) 35.75 gr. 10.1 gr.
Fructose 40.94 gr. 11.6 gr.
Maltose 1.44 gr. 0.4 gr.
List continued below
Galactose 3.1 gr. 0.9 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.42 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 4 mg 1.1 mg
Potassium, K 52 mg 14.7 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 0.8 mcg 0.2 mcg
Fluoride, F 7 mcg 2 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.12 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 2.2 mg 0.6 mg
Betaine 1.7 mg 0.5 mg
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.03 gr. 0.01 gr.
Glutamic acid 0.02 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.01 gr. 0 gr.