Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.59 mg	0.2 mg
Water	7.12 gr.	2 gr.
Energy	474 kcal	134.4 kcal
Energy	1982 kj	562 kj
Protein	3.24 gr.	0.9 gr.
Total lipid (fat)	21.11 gr.	6 gr.
Ash	0.84 gr.	0.2 gr.
Carbohydrates	67.69 gr.	19.2 gr.
Fiber	2.1 gr.	0.6 gr.
Calcium, Ca	49 mg	13.9 mg
Iron, Fe	1.11 mg	0.3 mg
Magnesium, Mg	46 mg	13 mg
Phosphorus, P	88 mg	25 mg
Potassium, K	170 mg	48.2 mg
Sodium, Na	79 mg	22.4 mg
List continued below
Zinc, Zn	0.76 mg	0.2 mg
Copper, Cu	0.32 mg	0.1 mg
Manganese, Mn	0.47 mg	0.1 mg
Selenium, Se	2.3 mcg	0.7 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.23 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.04 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Vitamin B12	0.03 mcg	0.01 mcg
Vitamin A, IU	228 IU	64.6 IU
Vitamin A, RAE	68 mcg	19.3 mcg
Retinol	68 mcg	19.3 mcg
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	10.38 gr.	2.9 gr.
Fats, monounsaturated	5.51 gr.	1.6 gr.
Fats, polyunsaturated	4.08 gr.	1.2 gr.
Fats, trans	0.3 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.27 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	23 mg	6.5 mg
Caffeine	16 mg	4.5 mg
Theobromine	129 mg	36.6 mg
Lutein + zeaxanthin	6 mcg	1.7 mcg