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Marmalade, orange

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 33.2 gr. 9.4 gr.
Energy 246 kcal 69.7 kcal
Energy 1029 kj 291.7 kj
Protein 0.3 gr. 0.1 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 66.3 gr. 18.8 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 60 gr. 17 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 0.15 mg 0.04 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 4 mg 1.1 mg
List continued below
Potassium, K 37 mg 10.5 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 0.04 mg 0.01 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 4.8 mg 1.4 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.05 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.02 mg 0 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 3 mg 0.9 mg
Vitamin A, IU 62 IU 17.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.03 gr. 0.01 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 15 mcg 4.3 mcg
Carotene, alpha 5 mcg 1.4 mcg
Cryptoxanthin, beta 38 mcg 10.8 mcg
Lutein + zeaxanthin 58 mcg 16.4 mcg