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Molasses

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	21.87 gr.	6.2 gr.
Energy	290 kcal	82.2 kcal
Energy	1213 kj	343.9 kj
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	3.3 gr.	0.9 gr.
Carbohydrates	74.73 gr.	21.2 gr.
Sugars	74.72 gr.	21.2 gr.
Sucrose	29.4 gr.	8.3 gr.
Glucose (dextrose)	11.92 gr.	3.4 gr.
Fructose	12.79 gr.	3.6 gr.
Calcium, Ca	205 mg	58.1 mg
Iron, Fe	4.72 mg	1.3 mg
List continued below
Magnesium, Mg	242 mg	68.6 mg
Phosphorus, P	31 mg	8.8 mg
Potassium, K	1464 mg	415.1 mg
Sodium, Na	37 mg	10.5 mg
Zinc, Zn	0.29 mg	0.1 mg
Copper, Cu	0.49 mg	0.1 mg
Manganese, Mn	1.53 mg	0.4 mg
Selenium, Se	17.8 mcg	5 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.93 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.67 mg	0.2 mg
Choline, total	13.3 mg	3.8 mg
Betaine	1 mg	0.3 mg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.