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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 21.87 gr. | 6.2 gr. |
| Energy | 290 kcal | 82.2 kcal |
| Energy | 1213 kj | 343.9 kj |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 3.3 gr. | 0.9 gr. |
| Carbohydrates | 74.73 gr. | 21.2 gr. |
| Sugars | 74.72 gr. | 21.2 gr. |
| Sucrose | 29.4 gr. | 8.3 gr. |
| Glucose (dextrose) | 11.92 gr. | 3.4 gr. |
| Fructose | 12.79 gr. | 3.6 gr. |
| Calcium, Ca | 205 mg | 58.1 mg |
| Iron, Fe | 4.72 mg | 1.3 mg |
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| Magnesium, Mg | 242 mg | 68.6 mg |
| Phosphorus, P | 31 mg | 8.8 mg |
| Potassium, K | 1464 mg | 415.1 mg |
| Sodium, Na | 37 mg | 10.5 mg |
| Zinc, Zn | 0.29 mg | 0.1 mg |
| Copper, Cu | 0.49 mg | 0.1 mg |
| Manganese, Mn | 1.53 mg | 0.4 mg |
| Selenium, Se | 17.8 mcg | 5 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.93 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.67 mg | 0.2 mg |
| Choline, total | 13.3 mg | 3.8 mg |
| Betaine | 1 mg | 0.3 mg |
| Fats, saturated | 0.02 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.05 gr. | 0.01 gr. |
