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Puddings, banana, dry mix, instant, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 42 IU 11.9 IU
Choline, total 11.9 mg 3.4 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Betaine 0.5 mg 0.1 mg
List continued below
Water 73.62 gr. 20.9 gr.
Energy 115 kcal 32.6 kcal
Energy 480 kj 136.1 kj
Protein 2.62 gr. 0.7 gr.
Total lipid (fat) 2.8 gr. 0.8 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 19.76 gr. 5.6 gr.
Sugars 17.38 gr. 4.9 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 0.05 mg 0.01 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 206 mg 58.4 mg
Potassium, K 112 mg 31.8 mg
Sodium, Na 290 mg 82.2 mg
Zinc, Zn 0.32 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3.2 mcg 0.9 mcg
Fluoride, F 22 mcg 6.2 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 134 IU 38 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Retinol 38 mcg 10.8 mcg
Fats, saturated 1.56 gr. 0.4 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 9 mg 2.6 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.22 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.16 gr. 0.04 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.53 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.09 gr. 0.02 gr.
Carotene, beta 6 mcg 1.7 mcg