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Puddings, coconut cream, dry mix, instant, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.4 gr. 20.8 gr.
Energy 117 kcal 33.2 kcal
Energy 490 kj 138.9 kj
Protein 2.9 gr. 0.8 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 19.1 gr. 5.4 gr.
Fiber 0.1 gr. 0.03 gr.
Calcium, Ca 100 mg 28.4 mg
Iron, Fe 0.15 mg 0.04 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 129 mg 36.6 mg
Sodium, Na 246 mg 69.7 mg
Zinc, Zn 0.33 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 105 IU 29.8 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Retinol 23 mcg 6.5 mcg
Fats, saturated 2.1 gr. 0.6 gr.
Fats, monounsaturated 0.96 gr. 0.3 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Cholesterol 11 mg 3.1 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 15 mcg 4.3 mcg