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Puddings, coconut cream, dry mix, regular, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.6 gr. 21.2 gr.
Energy 114 kcal 32.3 kcal
Energy 477 kj 135.2 kj
Protein 3 gr. 0.9 gr.
Total lipid (fat) 3.8 gr. 1.1 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 17.7 gr. 5 gr.
Fiber 0.2 gr. 0.1 gr.
Calcium, Ca 111 mg 31.5 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 88 mg 25 mg
Potassium, K 157 mg 44.5 mg
Sodium, Na 162 mg 45.9 mg
Zinc, Zn 0.36 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 110 IU 31.2 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 25 mcg 7.1 mcg
Fats, saturated 2.57 gr. 0.7 gr.
Fats, monounsaturated 0.88 gr. 0.2 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.61 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.16 gr. 0.04 gr.
Carotene, beta 16 mcg 4.5 mcg